blaah....so i've had this flu/headcold thing for 3days now and i'm over it, so hard to function throughout the day let alone exercise!! And it's the second time i've been sick in a month!
Today and yesterday i didn't do anything, and while i feel extremely guilty about it, i know rest will do me good in the end. Hopefully i can get over it soon, i just wanna get out there and DO SOMETHING!
I can say however that i have really stuck to the nutrition plan, and with this program basing weight loss on 80% nutrition, 20% exercise...i still *should* be losing weight!!
The food is so yummy and fulfiling which makes it 1000 easier.
This is what i had for breakky this morning...low fat ricotta and tomato on soy and linseed toast, delish :)
Didn't take a pic of lunch, will tomorrow, coz i am having the same thing, it was devine... corn thins spread with avocado, topped with snow pea sprouts and turkey breast!
For dinner tonight was... grilled steak with a corn, roasted capsicum, avocado and lime juice salsa!!
Fingers crossed for an improvement tomorrow when i wake up, hoping to get to KiMax in the morning...
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