And a week later had my program set up for me and away i exercised....and i started to LOVE it. I actually got sick about 4 weeks into it, and really missed going!
My measurements when i joined on February 28th 2011 were:
| Weight: | 86.7kg | Arms: | 35cm | |
| Chest: | 108cm | Right Thigh: | 67cm | |
| Waist: | 107cm | Left Thigh: | 67cm | |
| Hips: | 118cm |
Rested Heart Rate: 96bpm (i think, 90 something anyway)
TIME TO CHANGE!
I then found out a couple of weeks later that Round 2 2011 of the Michelle Bridges 12 Week Body Transformation program was due to start in May, with Pre-season starting in April. I was set on joining up to that the second it opened!
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Roughly one month after joining the Gym, i had my measurements done again, results are as follows, 5th April 2011:
| Weight: | 85.2kg | Arms: | 34cm | |
| Chest: | 107cm | Right Thigh: | 65cm | |
| Waist: | 107cm | Left Thigh: | 65cm | |
| Hips: | 117cm |
Rested Heart Rate: 68bpm
So although i didn't have great measurement and weight loses for the month, my rested heart rate improved massively! Which i thought was a huge improvement in my fitness, so was stoked about that!
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