I dropped Miss 4 off at Kindy then headed to the gym, put Mr 2 in the gym Kids Club and did the 9:15am Power Fit class (cross between Body Step and Body Pump), which i had only burnt around 280 calories by the time we had finished, so then i headed upstairs and did my 1km run for the fitness test on the treadmill (coz it was raining here today), 4 mins on Cross Trainer, 4 mins on Stepper and then as fast i could go on the Rower for 60 seconds, burnt a total of 604 calories, WOOP WOOP!!
Then i came home and did the rest of the Fitness Test.
I was extremely surprised and pretty stoked with my results. Thought they were going to be waaay worse!
When the weather clears up i am going to do the 1km run again, outside around near home and compare times.
1km run: 6 minutes 33 seconds
Push Ups (knees): 22
Sit Ups: Level 1 or below (can not do 1 at all, LOL)
Wall sit: 1 minute 2 seconds
Sit & Reach: +4cm
Cooked tonight's scheduled dinner: Salmon Stir-Fry with chinese broccoli and ginger (pictured), but substituted the Salmon for chicken, which we were allowed to do.
When the weather clears up i am going to do the 1km run again, outside around near home and compare times.
1km run: 6 minutes 33 seconds
Push Ups (knees): 22
Sit Ups: Level 1 or below (can not do 1 at all, LOL)
Wall sit: 1 minute 2 seconds
Sit & Reach: +4cm
Cooked tonight's scheduled dinner: Salmon Stir-Fry with chinese broccoli and ginger (pictured), but substituted the Salmon for chicken, which we were allowed to do.
Surprisingly it was delicious and fulfilling, and Hubby absolutely loved it! And all only 315 calories!
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