Pre-season tasks completed....
Task #2 "Get Real - No More Excuses"
My Excuses:
It's time to take full responsibility for myself, my body and how I think...
Internal Excuses:
- No motivation
- Too tired
- Don't have a babysitter
- Husband works away
- Don't have time today
- Not confident enough
- Scared i will fail
- Too unfit
Solutions:
- Get motivated!
- Go to bed earlier!
- Workout while my Mum isnt at work so she can look after kids!
- Go to gym in kids club hours!
- Make time!
- Just think....there are people bigger than me out there doing it!
- Think positive, i CAN and WILL succeed!
- I may be unfit now, but if i put my mind to it and get moving i WILL get FIT!
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External Excuses within my control:
- It's too hot/cold
- It's raining
- Gym is closed
Solutions:
- Workout indoors with aircon/heating on
- Workout at the gym
- Workout in the park or at home
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External Excuses outside my control:
- Kids are sick
- Major weather crisis ... eg, Cyclone, Floods.
Solutions:
- Make up for it once they are well
- Make up for it once weather is fine again
Task #3 "Take Control- Set Your Goal"
My Goals:
1 month goals:
- Lose 2kg
- Run 2km without stopping
How will I get there:
- Follow 12WBT program
- Better food choices
- Up my water consumption
- Start off running in short bursts then build up distance
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3 month goals:
- Lose 5kg
- Run 5km without stopping
How will I get there:
- Follow 12WBT program
- Continue eating well
- Keeping on top of my water consumption
- Train and exercise hard NO excuses
- Continue building up distance from 2km
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6 month goals:
- Lose 10kg and be close to 70kg
- Run 10km without stopping
- Fit into size 12 clothing
How will I get there:
- Follow 12WBT program
- Continue eating well
- Keeping on top of my water consumption
- Train and exercise hard NO excuses
- Continue building up distance from 5km
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12 month goals:
- Lose 15-20kg, to be around 65kg
- Run a half marathon (14km)
- Fit into my year 12 graduation dress (size 10 top, 12 bottom) comfortably
How will I get there:
- Follow 12WBT program
- Continue eating well
- Keeping on top of my water consumption
- Train and exercise hard NO excuses
- Continue building up distance from 10km
Task #5 "Say It Out Loud"
My Committment:
“My commitment to myself, my family and to Mish is…
I will give 110% to the 12WBT program and become a healthier, happier and skinnier Mum and Wife….
I will lose between 5-10kg during the program…
I will continue to make better eating choices…
I will run a 5km fun run by the end of the program…
I will be wearing a size 12 dress at the finale party…
...and I am committed to do the work to get me there.
I WILL DO THIS…!!"
Task #8 "Measure Up"
My Measurements:
Okay….so here are my much embarrassing measurements, taken yesterday,
18th May 2011…
Weight: 81.6kg Arms: 32cm
Chest: 103cm Right Thigh: 64cm
Waist: 106cm Left Thigh: 64cm
Hips: 114cm
These have slightly improved in the last 2 months, however they are going to improve by a HELL OF ALOT in the next 12 weeks!!
These were my measurements on, 28th February 2011: (just to show difference)
Weight: 86.7kg Arms: 34cm
Chest: 108cm Right Thigh: 67cm
Waist: 107cm Left Thigh: 67cm
Hips: 118cm
KICK OFF OFFICIALLY STARTS
MONDAY 23RD MAY 2011..!!!
End of Pre-Season photos, ready for Kick Off on Monday!
Photos taken today 19th May 2011.
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